Despite only representing 2% of your body mass, the brain consumes 20% of your body’s energy supply. This contributes to the obvious connection between periods of mental stress and exhaustion and the resulting impacts to your overall health.
There are many variables to maintaining excellent mental performance, but you may be surprised by the amount of research supporting the role of specialized brain nutrition.
Specifically, the benefits of nootropics. Nootropics give your brain the energy it needs to overcome exhaustion.
Caffeine is a well-known example, but there are many nootropics that can enhance mental performance and also nourish our brains in ways that caffeine does not.
So instead of guzzling coffee and unhealthy energy drinks to keep up with your life demands each day, join us to learn more about healthy, nourishing alternatives for total brain health and breakthrough focus!
The Brain Nutrition 101 webinar will explore:
- How your brain health impacts every aspect of your life
- Easy ways to get complete brain nutrition each day
- How nootropics can support the brain
- Practical strategies to address brain fog & exhaustion
- Steps to create focus, memory, mental clarity & more willpower
Dr. Gregory Kelly, director of product development at Neurohacker Collective, naturopathic physician and the author of the book Shape Shift will share his knowledge of the science of nootropics and their potential to effectively restore mental capacity, address mental exhaustion and enhance stress resilience. Discover how nootropics can be a game-changer for your brain’s health!
Meet your Host
Gregory Kelly, ND
Dr. Gregory Kelly is the director of product development at Neurohacker Collective, a naturopathic physician and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills and doctor-patient relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.